One of several strongest areas of our Tennis Academy is our vigorous and intense Health and fitness method. Phil Hendrie, our Director, is probably the major Health authorities in The usa. He conducts various footwork, velocity and endurance training, as well as a weekly excess weight training program.Because the tennis Group in London embraces the

Russian twists are a robust physical exercise for any tennis athlete, focusing around the usually neglected oblique muscles. This action is important for training oblique muscles, which serve a crucial function in generating energy for efficient forehand photographs.Tennis courts are available in four types of surfaces, each with its own influence